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Diet and Lifestyle Changed for Uterine Fibroids

Living with fibroids often means being with pain and anxiety. It makes sense to explore ways that might prevent this condition or at least reduce its symptoms. While no diet can ensure fibroid arrest, changing the food habit may aid in slow fibroid growth. It’s even better to take control of fibroids while they are still small. Study all your treatment possibilities. Be in the driver’s seat when it comes to your body. Following are the complete model on how fibroids and your diet may combine and what moves you can make that might help with a fibroid issue. As with all dietary-based programs, the main part is adhering to the program. Many women fancy shrinking fibroids with a non-surgical, non-invasive procedure called Uterine Fibroid Embolization (UFE). UFE relieves fibroid symptoms by inverting the fibroid growth process.

  • What Does a Fibroids Diet Look Like? Does It Help?
  • How Do Diet Boost Estrogen Levels?
  • Can I Exercise With Fibroids?
  • Taking care of yourself at home post Uterus Fibroid Surgery

Researches have yet to give complete proof as to why fibroids happen. Many scientists speculate

  • Estrogen levels play a vital role in fibroid growth.
  • Legumes like, lentils and beans are top sources for fiber, and this makes them the prime choice for weight management.
  • Vegetables and fruits provide rich amounts of fibre and nutrients that fight inflammation and disease.
  • Uterine fibroids can be shrunk by consuming low-fat dairy products.
  • Stick to unprocessed, whole grains for improved protection against fibroids growth and uterine health.
  • Flaxseeds and soy contain phytoestrogens, which are natural substances that potentially minimize the symptoms and lower the risk of their growth

Blend all these trials, and you reduce the amount of estrogen consumption from food. This can strive toward curbing fibroid growth and diminishing your symptoms

  • Industrial-agro vegetables and fruits are often diffused with xenoestrogens to excite rapid growth.
  • Shifting to organic-based outputs can help reduce the amount of estrogen in your intake.
  • You can also try eating foods that help lower the estrogen that you, yourself, are creating. And you can shun foods that are naturally high in estrogen.
  • Foods that aid liver function are also very significant. By keeping the liver healthy, you support the body rid of excess toxins, which promote your immune system.

Make sure to consult your doctor before starting any new exercise routine. Here are the most popular fibroid exercises:

  • Daily morning exercises (turns, bends, flexion-extension of the arms, legs, etc.) performed at a slow pace.
  • Water aerobics and swimming.
  • Easy jogging, walking, and training on a stationary bike or treadmill at a slow pace.
  • Breathing exercises. They can help lose weight, reduce stress.
  • Pilates. One of the best types of physical activity that strengthens muscles without over-stressing the body.
  • Be cautious while doing intensive physical activities that are very strenuous on the body unless directly advised by your doctor.

Be supervised by your doctor, but common suggestions include:

  • Try to rest as much as possible for two weeks.
  • Avoid standing for more than a few minutes at a time.
  • Continue to take your medicines, and follow the instructions on taking your antibiotics rigorously.
  • Aim to walk for about 10 minutes every day, unless directed otherwise by your doctor two weeks post-surgery.
  • Depending on the type of surgery, you can get back to work within two to six weeks (abdominal myomectomy takes the longest recovery time).
  • If you have any extreme vaginal bleeding, or signs of infection at your wound site (such as redness, increasing pain, swelling, or an increased or offensive discharge from your wound), consult your doctor immediately.

Do's and Don'ts of Uterine Fibroids

By understanding all your options, you might reduce or even get rid of pain and other symptoms you have from fibroids. Here are some simple do’s and don’ts you can follow that may make a variation in helping you feel better.
  • Do’s …
  • Load up on fresh fruits and vegetables: A recent study found that eating lots of fruits like apples and tomatoes and cruciferous vegetables like broccoli and cabbage could lower the risk of developing fibroids. And, eating healthier choices like organic fruits and vegetables and whole-grain foods could help improve your symptoms.
  • Keep an eye on your blood pressure: Researchers have shown a strong link between fibroids and high blood pressure. Discuss with your doctor on managing your blood pressure, either with diet, lifestyle, or medication.
  • Manage your stress level: Some studies suggest that fibroids and stress may be linked. Seek relaxation ways like yoga and massage to help.
  • Manage your stress: Some women find that alternative therapies like acupuncture can help relieve their period pain, too.
  • Make yourself comfortable: If you have painful periods because of your fibroids, try lying down and elevating your legs with a pillow. Or lie on your side and bring your knees into your chest to take the pressure off your back.
  • Talk to your doctor before trying any supplements: Some research suggests supplements like vitamin D could help lower your risk for fibroids.
  • Don’ts…
  • Don’t eat a diet full of processed foods, red meats, and high-fat dairy.
  • Don’t skip your workouts.
  • Exercise can also help keep your blood pressure down.
  • Don’t overdo it on the sugar.
  • A study found that eating a high-sugar diet could be linked to a higher risk of fibroids.
  • Don’t smoke. Smoking can increase your period pain because it reduces the amount of oxygen getting to your pelvic region.